Add your energy + Intention to the growing collective Alee channels for each month!

Archive of ‘Blog’ category

Alee’s Healing Recipes: Creamy Melon-Cuke Cooler

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  This is always a crowd favorite on a hot sweaty day! Hydrate, cool down the body, replace minerals and soothe sore muscles with this super-simple and delicious Creamy Melon-Cuke Cooler…for those who imbibe, it’s a perfect match for tequila or rum… You will need to prep for this drink by cutting up a watermelon […] Read more…

Have you put your desires “on ice?” this summer?

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It can be really easy to put things  we want “on ice” this time of year.  On one hand, we may need a break from our goals every once in a while: a period of space can release our resistance. Sunshine beckons and our inner child clamors for a vacation!  Plus family trips, weddings, and gatherings can […] Read more…

Alee’s Healing Recipes: Cheesy Squash Noodles

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  Alee’s Healing Recipe: Cheesy Squash Noodles Comforting, playful, and healing! This nourishing and decadently tasty recipe benefits digestive health and gut function, enhances the quality of your skin and bones, and improves cardiovascular health. It’s a great choice for vegetarians as it offers a nice serving of B12 and protein. In addition the bright […] Read more…

Welcome Soul Innovators!

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I am so excited to spend some time together….to schedule your Soul Innovator Session please click the following link CLICK HERE, PLEASE!  Please choose “Soul Innovator Session” from the option list. I will be in touch with you to confirm as soon as I  receive notice of your scheduling! With Love, Alee Read more…

April Soul Channel Recipe: “Go Out and Play” Peanutbutter Stew

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  “Go Out and Play” Peanut-Butter Stew This hearty, healthy and absolutely delicious stew brings in a classic childhood staple -peanut butter- with an Asian-inspired twist. This meal has has a healthy serving of fat and protein, is mineralizing for the body, fires up metabolism and is a great way to incorporate all the veggies […] Read more…

The Soul Channel California Tour

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  Very grateful and excited to take my practice on the road again! The Soul Channel California Tour begins today! It’s going to be a fun mix of private sessions, live workshops, connecting with dear friends and family, road-tripping through North Cali with my man, going into deep masterminding with my sisters, and other adventures […] Read more…

Alee’s Healing Recipes : Seaweed salad to convert anyone!

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The Very Best Seaweed Salad (to convert anyone) This recipe has gone through many incarnations and has always been a friend-family-client favorite since I started making it in 2006. The longer it sits the better it tastes- perfect to have in the fridge to start the week or for a party/BBQ. You will be pleasantly […] Read more…

Spring Fling Bowl

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When I tuned into the energy of this month’s report I also asked for support whipping up recipe that would be healing, refreshing and nourishing to the current process our collective is moving through. Here it is! And it takes all of 5 minutes to make. Arugula is cooling, hydrating and a great source of […] Read more…

Women + Relationships

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  Today as you may have already seen marks International Women’s Day. I have enjoyed seeing how this is being acknowledged and celebrated across social media, and it reminded me of this amazing Goddess Ball some friends of mine organized a couple years ago on Valentine’s Day in partnership with VDay.org to help end global trafficking. No […] Read more…